Keto Recipes to Try

have not tried - 
will get their own post if they are good 
or deleted if they are not good

Coconut PB Cookies

• 1 1/3 cups creamy peanut butter
• 2 teaspoons vanilla extract
• 2 Tablespoons cocoa powder unsweetened
• 2 cups coconut flakes unsweetened
• 2 Tablespoons butter melted

Instructions

1. Prepare a large baking sheet with parchment paper or a non-stick silicone baking mat.
2. In a large mixing bowl, combine the peanut butter, vanilla extract, melted butter, coconut flake and cocoa powder and stir until well combined. (If you like your cookies a little sweeter, feel free to add 1-2 teaspoons Stevia).
3. Scoop batter onto your prepared baking sheet. Use the back of the spoon to gently shape each scoop into into a 3" cookie.
4. Place in freezer for 30 minutes to set.

Blooming Onion Ingredients

• 1 onion extra large
• 1/2 cup coconut flour
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon cayenne pepper
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 eggs
• 1 Tablespoon olive oil

Instructions

1. Preheat oven to 350°F.
2. Peel away the outer layer of the onion. Cut about a half inch off the top. Cut onion from the top down into eight equal sections, stopping about an inch from the base to keep the onion attached in one piece.
3. Gently spread apart the onion "petals" to give the appearance of a blooming onion.
4. In a mixing bowl add salt, pepper, cayenne, garlic powder, paprika and coconut flour. Whisk together with a fork.
5. Beat the raw eggs in a mixing bowl. Place onion in bowl and roll to coat completely in egg. Use a spoon to pour egg between the onion sections, so that the entire surface is covered.
6. Place onion in bowl with seasoned flour mixture and roll to coat. Place onion on a prepared baking sheet and continue sprinkling mixture until all parts of the onion are covered.
7. Brush olive oil to the top and outer petals.
8. Wrap onion with foil and bake for 30 minutes covered. Remove foil and bake for an additional 10 minutes uncovered.

https://thesoccermomblog.com/keto-no-bake-cookies/

KETO BREAKFAST BARS

1 lb breakfast sausage browned and drained (can use mild or hot)

4 1/2 tbsp melted butter

1/3 cup coconut flour

2 tbsp full fat sour cream

4 eggs

1/4 tsp salt

1/2 tsp baking powder

2 cups shredded monterey jack cheese

1/3 c heavy whipping cream

Instructions

Preheat oven to 375 and grease a 9 X 13 casserole dish. Melt butter in pan while preheating to save time.

Whisk all together except for butter.

Stir in drained browned sausage and 1 cup shredded cheese.

Stir until combined then pour batter in the greased casserole dish. Spread evenly.

Bake for 20 minutes until it starts to brown a little around the edges.

Add remaining 1 cup of cheese on top. Bake 5 more minutes to finish!

Will keep easily in the fridge up to 5 days.

Cream Cheese pancakes

https://www.ibreatheimhungry.com/cream-cheese-pancakes/
https://www.ibreatheimhungry.com/cream-cheese-pancakes/

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FLATBREAD

2 T psyllium husk, sift with flour

1/2 c coconut flour

1 c lukewarm water

1 T evoo

1/4 tsp BSoda - into water

1/4 tsp salt - add at end

Stir together, knead for 1 min

Add 1/2 tsp husk if sticky - then one more if still sticky

Let rest 10 min

Roll between parchment paper into 6-8" rounds

Lightly oil non-stick pan on med high heat

Cook 2-3 min one side and 1-2 min other sids

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