Have not tried - Low Carb Crepes

https://sugarfreelondoner.com/

3 Ingredient Low Carb Crepes

Looking for an easy breakfast treat? Try these simple 3 ingredient fail-safe keto crepes! 

Course Breakfast

Cuisine British

Prep Time 3 minutes

Cook Time 5 minutes

Total Time 8 minutes

Servings 6

Calories 103 kcal

Author Katrin

Ingredients

• 4 eggs
• 4 egg whites
• 2 tbsp psyllium husk or 1 tbsp psyllium husk powder
• 4 tbsp cream cheese full fat
• butter for frying

Instructions

1. Mix all ingredients with a stick blender or in a food processor/power blender. Your batter will be very liquid.
2. Heat some butter in a non-stick pan, pour in some batter and swirl it around until it is evenly distributed.
3. Fry on a medium heat until the top has firmed up. Flip over and fry the other side.
4. Continue until all batter is used up.

Recipe Notes

1. I used this crepe pan - it has a diameter of 20 cm. If your non stick pan is smaller, you could easily get eight crepes with your batter.

2. The crepes taste good as is, but if you like, you could add 5 drops of stevia glycerite and vanilla/cinnamon to complement sweet fillings or add a pinch of salt/onion powder/garlic/paprika for savoury ones.

3. Check the texture of your psyllium husk! The individual husk pieces are small, but not completely powdered - like tiny sticks. If your psyllium husk has the texture of icing sugar (or indeed is called "psyllium husk powder"), halve the amount stated in the recipe.

Nutrition Facts

3 Ingredient Low Carb Crepes

Amount Per Serving

Calories 103Calories from Fat 59

% Daily Value*

Total Fat 6.6g10%

Total Carbohydrates 3.5g1%

Dietary Fiber 2.3g9%

Sugars 0.6g

Protein 7.3g15%

* Percent Daily Values are based on a 2000 calorie diet.

Have not tried this - Keto Cinnamon Rolls

https://sugarfreelondoner.com/

Keto Cinnamon Rolls

Soft, chewy, fluffy Keto Cinnamon Rolls! A delicious tea-time treat, these rolls are made with the famous fat head dough. They are sugar free, grain free, gluten free and only 1.3 net carbs per roll.

Course Breakfast

Cuisine British

Keyword keto cinnamon rolls, low carb cinnamon rolls, sugar free cinnamon rolls

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 12

Calories 94 kcal

Author Katrin

Ingredients

• 175 g shredded mozzarella (see notes!) (1 1/2 cups)
• 80 g almond flour (extra fine) (3/4 cup)
• 2 tbsp cream cheese
• 1 egg room temperature
• 1/2 tsp baking powder

For the filling:

• 2 tbsp water
• 2 tbsp Sukrin Gold or another granulated sweetener
• 2 tsp cinnamon

For the frosting:

• 2 tbsp cream cheese
• 1 tbsp greek/full fat yoghurt
• 2 drops vanilla stevia

Instructions

1. Pre-heat oven to 180 Celsius/360 Fahrenheit.
2. Melt the mozzarella and cream cheese in a non-stick pot over a low heat or in a microwave (1 1/2 minutes, stirring half way through). Take off the stove and/or make sure the cheese is melted, but not bubbling.
3. Stir in the egg.
4. Now add the almond flour and baking powder. Start to combine using a fork, then use your hands to make a ball of smooth dough. This can be easier if you lightly oil your hands first.
5. Divide the dough into 6 balls of ca 50g each.
6. Form long rolls (ca 40cm), then flatten out with your hands. Make the dough as thin as you can.
7. Prepare your cinnamon filling: boil water, then stir in the sweetener and cinnamon.
8. Spread the cinnamon paste over the flattened dough rolls.
9. Roll each into a bun and cut sideways in half.
10. Now you have 12 buns which you place on a non-stick baking sheet or in a pie dish.
11. Bake for ca 20 minutes.
12. While the rolls are in the oven, prepare the frosting: Mix cream cheese, yoghurt and stevia.
13. Spread over the warm rolls and serve

Recipe Notes

This recipe works best with pre-shredded mozzarella from the supermarket. Fresh mozzarella contains too much liquid and is too runny.

The dough is a bit tricky to work with. Do oil your hands if you find it too sticky. If it cools down too much, just warm it back up to make it easier to handle.

Don't be fooled by the size of the rolls - they may be small, but are quite filling! I would recommend using Sukrin Gold to make the filling - it has a taste very similar to brown sugar that works great with cinnamon.

You can use butter instead of the water, which gives the rolls a nice buttery taste. I made a few using butter, then decided to just dissolve the sweetener in water as the rolls are very high in fat already. The choice is yours!

If you do not have vanilla-flavoured stevia, you could add a bit of vanilla extract to your frosting.

Nutrition Facts

Keto Cinnamon Rolls

Amount Per Serving

Calories 94Calories from Fat 65

% Daily Value*

Total Fat 7.2g11%

Saturated Fat 2.3g12%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.4g

Cholesterol 25mg8%

Sodium 98mg4%

Potassium 9mg0%

Total Carbohydrates 2.1g1%

Dietary Fiber 0.8g3%

Sugars 0.4g

Protein 6.2g12%

* Percent Daily Values are based on a 2000 calorie diet.

Soups

UNSTUFFED CABBAGE ROLL SOUP

 all the great flavors of traditional cabbage rolls, without all the fuss.  

MY CHANGES ARE IN ALL CAPS - WHICH I MADE ON THE FIRST TRY AND LIKE IT JUST FINE WITH MY CHANGES.

PROBABLY WON'T EVEN TRY THE ORIGINAL RECIPE - I WAS MISSING A LOT OF THE INGREDIENTS - BUT WANTED TO TRY A SLIGHTLY EASIER VERSION

Ingredients

• 1 lb. extra lean ground beef I used 96% lean - OR NOT LEAN AND ADD 1/3 LB GROUND PORK

• 1 medium yellow onion chopped

• 3 garlic cloves minced

• 5 cups chopped green cabbage about half of a medium sized head

• 4 cups 32 oz. low-sodium beef broth - OPTIONAL - I DIDN'T HAVE ANY SO JUST USED WATER AND IT WAS FINE

I ONLY USED ENOUGH WATER TO NEARLY COVER THE CABBAGE

• 3 cups tomato sauce (24 oz.) LARGE CAN FIRE ROASTED TOMATOES

• 1 cup shredded carrots - OPTIONAL - I DID NOT USE THEM

• 1/2 cup uncooked white or brown long grain rice - OPTIONAL - BUT IT WOULD BE GOOD - IF YOU LIKE RICE

• 2 dried bay leaves

• 3 tbsp. packed brown sugar --ONLY 1 TBSP

• 1 tsp. salt

• 1/2 tsp. dried oregano leaves

• 1/2 tsp. ground black pepper

• 1 1/2 tbsp. lemon juice  - ESSENTIAL

I ADDED A FEW SHAKES OF WORCESTERSHIRE SAUCE

Instructions

1. In a large soup pot, add the beef and place over medium-high heat. Break it apart with a wooden spoon. Add the onion. Cook about 8 minutes until the beef is brown, stirring occasionally.

2. Add the garlic. Stir and cook 1 minute.

3. Add the cabbage, beef broth, tomato sauce, carrots, rice, bay leaves, brown sugar, salt, oregano, and pepper.

4. Bring to a boil. Then, reduce the heat to simmer and cover the pot. Cook until rice is tender (25 minutes for white rice and 45 minutes for brown rice).

5. Remove the pot from the heat. Stir in the lemon juice. Let the soup rest uncovered for 10 minutes to thicken up before serving. Remove the bay leaves before serving.

Rhubarb Dream Dessert

Really easy - really good - if you like rhubarb

As good as a pie - easier to serve - a bit easier to make.

Rhubarb Dream Dessert

 Crust: blend together

½ c. softened margarine

1 c. flour

5 T. powdered sugar

Press into an 9 x9 inch, greased, pyrex pan

Bake 350 for 20 min

Topping: mix together

2 beaten eggs

1 ½ c sugar   (or 1 c.)

¾ tsp salt

½ tsp vanilla

2 ½ c finely chopped rhubarb

Spoon onto crust

Bake 35-45 min at 350

Serves 6

Serve with whipped cream or ice cream

Waffle of Insane Greatness - Sour Cream Pancakes

1 c flour
1/3 c cornstarch
3/4 tsp BP
1/4 tsp soda
1/2 tsp salt
2 tsp sugar

1/2 c milk + 1/2 c cream
1/3 c oil
1 egg
1 tsp vanilla

Sift dry ingredients together
Add wet ingredients by hand until mixture is smooth
Let batter rest for 30 minutes

A modified version of the one you find when you Google the title.
From  inncuisine.com

****

SOUR CREAM PANCAKES

1 cup flour

1 T sugar

1/2 tsp baking powder

1/4 tsp soda

1/4 tsp salt

1/2 c sour cream

 1/2 cup milk

1 egg

2 T butter, melted

Sift dry ingredients.

Whisk together egg and sour cream

Still in milk

Add dry ingredients - mix just til combined

Stir in butter

Spoon Bread & Beaten Biscuits

SPOON BREAD
Bring 2 quarts water to a boil
Mix dry ingredients together and add - along with butter
beating with electric mixer until it bubbles:
3 cups cornmeal
1/2 cup flour
2 tsp salt
1/2 cup sugar
1/2 cup butter
Turn off heat and let stand covered
When cool, add
4 eggs
3 cups whole milk
4 tsp baking powder
Beat with electric mixer until smooth.
Bake 350 - in greased casserole - uncovered
2 - 2 1/2 hours

BEATEN BISCUITS

2 c AP flour
1 tsp salt
1/2 c (1 stick) butter, cut into pieces
1/2 c ice water

Preheat oven to 350F
rack in center position
With metal blade in place, add flour and salt - pulse twice
Add butter and process until mixture is like cornmeal
With machine running, pour ice water thru feed tube in steady stream
Process until ball forms then process for an additional two minutes
Remove dough and roll on light floured surface in to rectangle 1/8 in thick
Fold dough in half to make 2 layers.
Cut through both layers with a 1 1/2in round cutter
Place bisquits on ungreased cookie sheet
Bake 25-30 min or until golden brown
Remove, split bisquits immediately.
If centers are soft - return to oven for 3-4 minutes
Makes 36 biscuits (72 when split)

Traditional shaping
roll to 1/4-in cut with round cutter
prick 2 or 3 times with a fork
bake as directed - do not split
or
pinch off dough the size of a walnut and keep tucking ends under to make a smooth ball
flatten slightly and prick with fork
bake as directed

Slaw - Barb's and Wilma's

16 oz bag of cole slaw mix
2 ripe avocados
1 T olive oil
1/2 cup mayo
1T lime juice
1 T cumin
salt, pepper, Tabasco to taste
optional - green onion

Puree everything except the slaw
Toss with slaw

******
I found this in my saved emails - as I was preparing to delete my AOL account.
It's more fun to read it this way - rather than retype it.

Greekish Chicken in the Oven

See Jean's notes at the end of the recipe - and within the recipe:

EASY VERSION (harder version below)

Servings: 2 -3

Author: Kitchen Nostalgia

Ingredients

• 1 lb chicken thighs - no skin - bone in or out, doesn't matter
• 1 lb early potatoes
• juice and zest of 1/2 lemon or to taste - Jean says: or slice a lemon very thin and lay the slices on top of the chicken before you put it in the oven. If you do this, then use Italian dressing in place of the olive oil.
• 1 tsp dried oregano
• salt pepper
• 3 cloves garlic - minced
• 1/4 cup olive oil - Jean says: or use Italian dressing and put the sliced lemon on top of the chicken.
• 1/2 cup chicken broth
• 2 T capers

Instructions

1. In a large bowl, mix lemon juice, lemon zest, oregano, salt, pepper, garlic and olive oil; add chicken and potatoes and toss until coated with mixture. Top with capers.
2. Transfer everything to a sheet pan with a rim. Add chicken broth, cover with aluminum foil and bake for 20 minutes in 375 F (175 C) oven.
3. Uncover and continue baking at 390 F (200 C) for 25-35 minutes or until chicken and potatoes are done.
4. Optional: put under broiler for 3-5 minutes or until golden.

OK to use white meat instead of thighs, if you have to have white meat.

Also - if you did not want to bother with covering it and uncovering it, skip the broth and just put the pan in the oven without covering it and let it roast.

HARD VERSION

Brown the chicken in olive oil  (5-6 legs and 5-6 thighs)

Brown the spuds

Mix together 1/3 c olive oil + 1/4 c lemon juice

add 1 jar capers

10 cloves garlic

2 tsp salt

1 tsp pepper

3 T fresh rosemary  - or 2 tsp dried

Pour over spuds and chicken

top with lemon slices

bake 350F - 45-50 minutes

Buttermilk Chicken

This is from Smitten Kitchen - so not my words - just copied and pasted.
Easy, yummy, and good way to have leftovers for other dishes.
pictures of the chicken + recipe

Buttermilk Roast Chicken

This recipe was inspired by Nigella Lawson’s version. I fiddled a lot, changing the spices and sweetener, though my biggest changes were to increase the salt, garlic and marinating time. If you wish to use Kosher salt instead of table salt use 2 tablespoons if using Diamond kosher salt and 1 1/4 tablespoons if using Morton kosher. (Here’s why). I imagine that going forward I’ll be using this technque as a springboard for a lot of different recipes and spice combinations. However, even when using the simplest recipe below, the chicken was unbelievably tender and flavorful.

2 cups buttermilk
5 garlic cloves, peeled and smashed
1 tablespoon table salt
1 tablespoon granulated sugar
1 1/2 teaspoons paprika, plus extra for sprinkling (I used Hungarian, a smoked one would also be delicious)
Lots of freshly ground black pepper
2 1/2 to 3 pounds chicken parts (we used all legs)
Drizzle of olive oil
Flaked or coarse sea salt, to finish

Whisk buttermilk with garlic, table salt, sugar, paprika and lots of freshly ground black pepper in a bowl. Place chicken parts in a gallon-sized freezer bag (or lidded container) and pour buttermilk brine over them, then swish it around so that all parts are covered. Refrigerate for at least 2 but preferably 24 and up to 48 hours.

When ready to roast, preheat oven to 425 degrees. Line a baking dish with foil (not absolutely necessary, but Nigella suggested it and I never minded having dish that cleaned up easily). Remove chicken from buttermilk brine and arrange in dish. Drizzle lightly with olive oil, then sprinkle with additional paprika and sea salt to taste. Roast for 30 minutes (for legs; approximately 35 to 40 for breasts), until brown and a bit scorched in spots. Serve immediately.

Meatballs and meatloaf

The main secret is beef + pork + veal.
I like Fareway because you can buy exactly what you want - but their veal is frozen, so I usually skip the veal and get 1 1/2 lb beef and 1/2 lb ground pork. Other stores may have ground veal. I have not looked. Hunter's meatballs always have veal and they are really good. You can make them with all beef and they are still good.

• 1 pound ground lean beef
• ½ pound ground veal
• ½ pound ground pork
• 2 large eggs
• 1 cup freshly grated Pecorino Romano cheese (great addition, but optional. try them without to see if you like them - lots cheaper without the cheese)
• 1½ tablespoons finely chopped flat-leaf parsley (dried is OK - just OK- may substitute dried Italian herbs)
• 1 garlic clove, minced (or 2)
• Salt and ground black pepper - 1 tsp salt, 1/4-1/2 tsp pepper
• 2 cups fine dry bread crumbs (I use more like 1 cup and I like soft bread crumbs - the food processor makes great crumbs)
• water - start with a half cup - and keep adding a little more until the mixture is fairly soft, but will still hold together.

Shape into meatballs and bake in oven at 350. Usually around 45 minutes, but depends on the size of the meatballs. Usually when they smell good, they need about 5 more minutes. If you want to take them out early and let them simmer in the sauce, that's good.

I always put them on the no-stick foil for easy clean up. Make lots and freeze them. Graziano's has frozen meatballs that are really good. All their frozen pastas are fabulous. Super easy.

***
Meatballs - Hunter's - what he said they made in the food truck

All beef or beef and pork or beef/pork/veal

Romano or parmesan

egg

bread crumbs (soft -or- if dry, add water

fresh parsley

granulated garlic

salt and pepper

basi

oregano

(he once said he used Worcestershire sauce too - but, it doesn't sound that Italian)

Jean's - in a hurry meatloaf - works for meatballs

Same choice of meats - 1 or 1 1/2 lb

1 egg

Worcestershire sauce

Lawrey's seasoned salt

pepper

dry bread crumbs and water -or- soft bread crumbs -or- oatmeal

The Best Mashed Potatoes

Cheesecake Factory`s Mashed Potatoes

Serves 4

Ingredients:

4 cups cubed  redskin potatoes

2 heaping Tbsp. horseradish

1/2 cup butter (softened)

1 teaspoon salt and to taste

1 cup shredded Gouda cheese

Boil potatoes until very soft and drain off water. Add butter, salt and whip with a rotary beater until butter melts. Whip in remaining ingredients. Adjust seasoning.

Or if you have a strong person who likes to mash by hand, that works.

We leave the skins on, but you can use russet potatoes and peel them and it works.

Better Than Potbelly's Salads

If you stock up on all the toppings, and keep them together in one large container in the fridge, it is really easy to just put a bunch of greens in a bowl, add the toppings, and you have a fast restaurant-style salad.
Having all the toppings in one container makes it so much easier to put the salad together.
You usually only use half the apple - or half the avocado.
I put them in baggies (onion, too) inside the large container.
In the winter, it's hard to get fresh bags of salad so I use the hearts of romaine. When the bagged salads are in season - just choose one you like.

Use whatever dressing you like.
I like to mix oil and vinegar with 25% creamy dressing, like ranch or blue cheese
Items listed are what they have on the Potbelly menu.
Items in parentheses are alternatives that are good.

REVISED UPTOWN SALAD
Since becoming addicted to this combination as well as being lazy...
I no longer care what cheese I use - any bag of grated cheese is fine.
And I never bother with anything other than regular walnuts.
I mostly eat the toppings on spinach and love Gino's creamy parmesan dressing.
If I run out of onions, it's OK.
The essentials are
cheese, walnuts, craisins, apple, and avocado - must have those 5 items
onions are welcome - and so in chicken - but not essential.

UPTOWN salad toppings:
Chopped apple -or- halved grapes (or both if you have both)
Red onion, sliced (or other onion)
Dried cranberries
Sugared walnuts (or just roasted - or even just plain walnuts - or peanuts)
Blue cheese crumbled (or feta)
5 toppings makes it perfect.
You may also add chunks of cooked chicken.
Avocado is also nice on this salad - good substitute for chicken. It is not on the Potbelly menu.

MEDITERANIAN salad toppings:
Artichokes
Chick peas
Roasted red pepper (optional)
Cucumber
Greek olives
Cucumber
Red onion
Tomato
Feta Cheese
Italian seasoning
Chicken (optional)
This on has 8 toppings - and you could omit one or two - maybe tomatoes or cucumber. The rest seem essential.
Avocado - optional - not on Potbelly menu

FARMHOUSE salad toppings:
Chicken
Hard boiled eggs
Bacon
Blue cheese - or any other cheese
Tomato
Red onion
Cucumber - optional
Avocado - optional - not on Potbelly menu

CHICKEN SALAD salad toppings:
Chicken salad (left over, or a small container from deli)
Provolone
Dried cranberries
Cucumber
Tomato
Avocado - optional - not on potbelly menu

SPINACH  salad toppings:
Spinach
Sundried tomatoes
Dried cranberries
Roasted pine nuts
Avocado

Greek Turkey Chili (EASY)

Super easy. Just open a lot of cans.

Greek Chili

1 medium onion diced – yellow or red

2 Tbsp olive oil

4  garlic cloves chopped

1 Lb ground turkey

1 14 oz can stewed tomatoes diced

1 15 oz can tomato sauce

-or- any combination of sauce and diced tomatoes that you have on hand. If you only had jarred spaghetti sauce, that would work - shoot for close to 30 ounces of something red

1 15 oz can garbanzo beans-drained and rinsed

1 14 oz can artichoke hearts drained and cut into pieces lengthwise ( plain canned, not marinated, although marinated work if that is what you have on hand)

Black GREEK olives, sliced or quartered, as many as you like – ½ cup or more

2 Tsp oregano (or Italian seasoning may be substituted if you don’t have oregano)

1 Tsp thyme, dried

1 1/2 Tsp cayenne pepper (or more if you like)

4  bay leaves

Chicken stock may be added – 1 cup

Salt to taste - keeping in mind that the feta os salty.

SECRET INGREDIENT: LEMON JUICE: add juice of one lemon at the last minute.

– if you have a micro plane, add a little zest.

or put a lemon wedge with each serving - which I prefer - when I know I will be reheating it.

Topping:

Feta cheese

Sour cream

DIRECTIONS:

Saute onion in olive oil until soft.

It will be done after you open all the cans.

Add the garlic at the end, then add the turkey and cook until it is white.

Turkey does not brown – just break it into chunks.

Alternative: buy turkey pieces and cut it up - the chili seems fancier with small pieces of turkey, rather than ground - but it takes more time to cut up turkey. Chicken is probably just fine, too.

Add everything else and let it simmer on low, stirring every 15 minutes.

-or-

Put it in a 350 oven for an hour or two if you don’t want to stir it.

-or-

Some recipes call for a crock pot 4-6 hours. But I think it is better in the LeCreuset.

You can eat it after about an hour. It’ll be fine. I think I’ve eaten it after 15 minutes because I was hungry.

2 hours might be better than 1 hour.

It generally tastes better the next day.

It’s impossible to screw it up.

If you want to make the batch larger – you can put in an extra can of tomatoes.

Or add kidney beans and chili powder if you want it to be more like chili.

Do NOT omit the LEMON. Although, if you forget to buy a lemon, it will still be edible.

Top with feta cheese – or sour cream or both – whatever you like.

Serve with pita bread or pita chips

Wilma's Chicken Soup (EASY)

Wilma found this recipe and it is so easy and so good.
Long directions - details for people who have not done a lot of cooking.
Tastes even better the second day.

Chicken Soup

3 Tbsp butter or olive oil

1 onion - (white, yellow or red) chopped up

3-4 carrots sliced into 1/4-inch pieces - or chunkier if you are in a hurry

1-2 stalks of celery - sliced same as carrots ( I tend to cut up the vegetables in fairly small pieces - choose a size you like)

2 Tbsp flour

Garlic to taste - fresh if you have it

1/2 tsp dried thyme

2 cans (15 oz) chicken broth or one (32 oz) cartons - Swanson’s

1 1/2 lbs (or more) boneless, skinless chicken thighs - cut into 1 1/2-in pieces.

(OK to use part white meat - if someone in the house only likes white meat - but dark meat has more flavor)

1 lemon

Pasta of your choice - Reame’s frozen noodles are good if you like the really thick homemade noodles. Any other kind of pasta is fine. 

Heat the heavy bottom pot, dutch oven or LeCreuset

Add butter or oil.

Butter will foam up a bit. You want the onion to sizzle when it first hits the pot. But then turn down a bit.

Saute onion, for a couple minutes, while you cut up the carrot and celery.

Add the carrot and celery. Let them sweat while you get the chicken and broth ready.

Do not let anything brown. 

Add the flour, stir, cook for a minute - don’t let it brown.

Add garlic if you have it. Garlic powder is fine.

Add the chicken and 1 can broth (or half the carton) all at once.

Add the thyme.

Cover, turn down and let it simmer for 30 minutes.

Just simmer - not a boil.

If you do not want to watch it, put it in a 350 degree oven for an hour.

Add the other can of broth unless you want less broth.

You can add the pasta to the soup, but I like to cook it separately and then add it.

I love the PASTA-FASTA cooker.

Uses less water, you just put it in microwave.

Available at Bed-Batb&Beyond

Right before serving - add the juice of one lemon (half if it is large)

And the zest of a small lemon.

Hopefully you have a micro-plane

Taste and add salt and pepper to taste.

There is usually enough salt in the broth.

Don’t buy low-salt broth.

It usually needs salt at the end and I like to add it right before eating.